If you haven’t noticed I have a huge obsession with coconut oil. It has so many uses and can be used in just about any meal. Squash and coconut oil taste so good together. Servings: 5 Prep time: 5 minutes Cook time: 15 minutes 2 yellow squash sliced and cut in half 1 zucchini squash… Continue reading Sautéed Squash
Tag: Grain Free
Sausage and Sweet Potatoes
Prep time: 10 min Cook time: 20 min Servings: 5 Sausage and sweet potatoes are some choice favorites in our home. If the same is true for your family you can not go wrong serving this dish to your family. The sausage is so flavorful and the potatoes add a hint of sweetness. 1.5 lbs… Continue reading Sausage and Sweet Potatoes
Rosemary Citrus Pork Chops
Prep time: 5 Minutes Cook time: 25 Minutes Servings: 6 This meal is so easy and tastes like you ordered it from a restaurant. Such a great variety of flavors hidden in this dish. You can throw it together last minute or marinate it for hours for more flavor. You can also freeze it while… Continue reading Rosemary Citrus Pork Chops
Rosemary Chicken
Servings: 6 Prep time: 5 Minutes Cook time: 6-8 hours This meal is made with a few simple ingredients with little to no prep time. It is quite possible the easiest meal I have very made. I love meals that are healthy and give me more time to play with my family. 1 whole fryer… Continue reading Rosemary Chicken
Roast Beef and Vegetables
This meal is always a hit at our house, and it’s so easy. The roast is moist and falls apart and the veggies are so flavorful when they are cooked in the broth from the roast. To make this meal even easier I pre assemble it in a ziplock freezer bag and place it in the freezer.… Continue reading Roast Beef and Vegetables
Pumpkin Ginger Trifle
In the past I have made this recipe using grain bread and cookies and the pudding made from a Jello packet using cow’s milk. I am happy to say that I was able to get through Thanksgiving without feeling guilty about my food choices, and I was able to have this yummy dessert. This is… Continue reading Pumpkin Ginger Trifle
Pumpkin Bread
Prep time: 10 minutes Cook Time: 40 Minutes Servings: 2 loaves 1 Cup Almond Flour ½ Cup Namaste Flour 1 Teaspoon Baking Soda ¼ Teaspoon Sea Salt 1 Teaspoon Cinnamon 1 Teaspoon Pumpkin Pie Seasoning 4 Eggs ¾ Cup Pumpkin Puree ½ Cup Coconut Milk 1/3 Cup Honey ¼ Cup Pecans (chopped) ¼ Cup Pumpkin… Continue reading Pumpkin Bread
Pork Verde
I usually pre assemble this meal. I put the pork roast (uncooked) and all the ingredients into a ziplock bag and freeze it until I want to make this meal. 2-3 lbs pork roast 7 oz can salsa verde (omit for nightshade free) 1/2 onion diced 1/4 cup cilantro chopped black pepper to taste Put all ingredients… Continue reading Pork Verde
Pork Dijon
Prep time: 5 minutes Cook time: 30 minutes Serving size: 6-8 I season the pork on the day I buy it, even if I am not cooking it that day. I rub all the ingredients on the pork and throw it in a freezer bag and put the onion and garlic in there as well, zip… Continue reading Pork Dijon
Pineapple Banana Bread
Servings: Makes 2 loaves Prep time: 10-15 minutes Cook time: 1 hour I had some ripe bananas and fresh pineapple so I decided to give this recipe a try. It was loved by all, so I guess that makes it a keeper worthy of being blogged about. 3/4 cup coconut flour 1/4 tsp sea salt… Continue reading Pineapple Banana Bread