Nightshade-free Taco Meat

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Ingredients:

2 lbs ground beef (I like ground round)

1 onion, chopped

4 garlic cloves, minced

1 tsp. ground coriander

4 tsp. oregano leaves (regular or mexican, mexican really gives it a more authentic taste, but both are good)

1/2 tsp. ground cloves

1 tsp. thyme leaves

1 1/2 tsp. sea salt

1/4 tsp. ground white pepper

Directions:

In a large skillet over medium heat brown hamburger, onions and garlic until hamburger is browned, but not overcooked.

Drain hamburger. (see tip below)

Add the rest of the spices and cook for 2 to 3 minutes to blend flavors. At this point I take out a portion of the meat mixture for the person who doesn’t want beans in it.

Add 1 can of black beans, including the liquid from the can, if you desire and heat until hot. (We use a slotted spoon & regular spoon to dish out so that each person can have liquid or not.) The liquid really helps keep it moist if you are freezing leftovers.

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